JR RAMIREZ
Why JR?
Coach JR brings a decade of coaching experience backed by a diverse background in strength training, boxing, Brazilian Jiu-Jitsu, powerlifting, and athletic performance. His approach combines customized programming with real-world experience to help clients build strength, improve body composition, and create results that last. With JR, every session has a purpose—training built around your goals, your lifestyle, and measurable progress.
SPECIALTIES
· Strength & Muscle Building
• Fat Loss & Body Recomposition
• Athletic Performance
• Nutrition
CertIfIcatIons
• ISSA Certified Personal Trainer
• Strength Training
• Powerlifting
• Boxing
• Fat Loss & Body Recomposition
BACKGROUND
Coach JR is the founder of OLR | One Last Rep Fitness, where he has spent the last decade helping clients transform their bodies, improve their confidence, and build sustainable lifestyles through fitness.
Growing up in New York City, fitness became more than a hobby it became a way of overcoming challenges and developing discipline. His athletic background includes over five years of boxing and Brazilian Jiu-Jitsu, competitive powerlifting, Spartan Race competitions, and NPC Natural Bodybuilding.
Before coaching full-time, JR spent more than 15 years leading operations across multiple companies, giving him a unique understanding of the demands busy professionals face. That experience shaped his coaching philosophy: fitness should fit into your life while delivering measurable, lasting results.
Today, he coaches clients one-on-one, through customized programming, specializing in strength development, body recomposition, athletic performance, and sustainable fat loss.
His philosophy is simple: real transformation isn't built overnight it's earned one rep, one workout, and one decision at a time.