FAQ

Do you have enough class times to fit my schedule?

Yes — we’ve designed our schedule for busy NYC pros and athletes.

 

Schedule

Monday–Friday: 6 AM–8 PM

Saturday: 7 AM–12 PM

Sunday: Closed

 

Class Times

✅ Evenings

✅ Saturday sessions

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Booking

Book online or in-app. Cancel up to 12 hrs ahead.

 

Convenient Location

Located inside the World Trade Center Oculus with direct access to:

* PATH trains

* Multiple MTA subway lines (1, 2, 3, 4, 5, A, C, E, R, W)

* Perfect for commuters from NJ, Brooklyn, Queens, or anywhere in Manhattan

 

Memberships

Unlimited or class packs.

 

Bottom line

Whatever your routine, we’ve got class times that fit your life—minutes from world-class training.

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Can beginners join, or is this only for experienced lifters?

All fitness levels are welcome — from beginners to competitive athletes.

 

For Beginners

• Regressions for every movement

• Individualized coaching in class

• Learn strength fundamentals in a supportive space

• Progressive weekly programming builds you up safely

 

For Advanced Athletes

• Harder progressions to stay challenged

• Track PRs over 4-week cycles

• Expert NSCA/NASM/ACE-certified coaches

• Performance-focused programming

 

Injuries? We adjust movements so you can train safely.

 

The GÜDSPORT Difference

Coaching tailored to YOUR level—whether it’s your first barbell rep or competition prep.