MONDAY
LOWER BODY
Our lower body strength and conditioning class is a powerhouse session designed to transform , strengthen, and unleash the full potential of your legs and core. Every minute is packed with dynamic, results-driven exercises that torch calories, build lean muscle, and enhance athletic performance. Get ready to feel stronger, move better, and conquer every challenge with confidence!
The Oculus at World Trade Center
TUESDAY
UPPER BODY
Our upper body strength and conditioning class is a
game-changer, designed to define arms, shoulders, and back while boosting overall athleticism. Every session is packed with targeted exercises that build lean muscle, increase strength, and elevate endurance. You'll leave feeling unstoppable, ready to take on anything with newfound power and confidence!
The Oculus at World Trade Center
SATURDAY
FULL BODY Metabolic Conditioning
Our full-body metabolic conditioning class is the highlight of the week—a member favorite that feels like a high-energy party where everyone leaves stronger! With a perfect mix of heart-pumping exercises, infectious energy, and non-stop fun, this class turns hard work into an absolute blast. Get ready to sweat, smile, and power through a workout you’ll look forward to every time!
The Oculus at World Trade Center