MONDAY
LOWER BODY
Our lower body strength and conditioning class is a powerhouse session designed to transform , strengthen, and unleash the full potential of your legs and core. Every minute is packed with dynamic, results-driven exercises that torch calories, build lean muscle, and enhance athletic performance. Get ready to feel stronger, move better, and conquer every challenge with confidence!
1 E 28th St #5B
TUESDAY
UPPER BODY
Our upper body strength and conditioning class is a
game-changer, designed to define arms, shoulders, and back while boosting overall athleticism. Every session is packed with targeted exercises that build lean muscle, increase strength, and elevate endurance. You'll leave feeling unstoppable, ready to take on anything with newfound power and confidence!
1 E 28th St #5B
WEDNESDAY
CORE AND CARDIO
Our core and cardio class delivers the perfect blend of quality movements and heart-pumping intensity, designed to carve out a strong, stable core while giving you an incredible sweat. Every exercise is carefully crafted to maximize your results, boosting endurance and core strength with every rep. Expect to leave energized, empowered, and ready to take on anything!
1 E 28th St #5B
SATURDAY
FULL BODY HIIT
Our full-body HIIT class is the highlight of the week—a member favorite that feels like a high-energy party where everyone leaves stronger! With a perfect mix of heart-pumping exercises, infectious energy, and non-stop fun, this class turns hard work into an absolute blast. Get ready to sweat, smile, and power through a workout you’ll look forward to every time!
1 E 28th St #5B
SUNDAY
RÛN CLUB
NYC Scenic out-and-back 5K (half north, half south) led by a coach or go at your own pace. Meet at 9:00 AM for a quick warm-up — we run at 9:15 sharp. Lace up and join us for a community-powered shakeout run designed to burn calories, boost your cardio, and keep your body moving between strength sessions. This isn’t just about running—it’s about building momentum, connecting with like-minded individuals, and using movement as a tool to enhance your recovery and performance. Whether you're new to running or looking to supplement your training, this is your chance to build consistency, stay accountable, and feel GÜD doing it. All levels welcome. Let’s run as a team.
Rockefeller Park (South Meadow)