TORI PONKA
Why TORI?
You need a program that supports what your body actually does, not one that adds to the wear. Whether you move professionally, manage the physical demands of a high-output career, or you're dealing with mobility limitations or persistent pain, Tori trains people who need their strength to transfer into real performance. She coaches performers because she is one, and she has the certifications to back every recommendation she makes.
SPECIALTIES
Dance · Mobility & Flexibility · Endurance · Performance · Knee Rehabilitation
CertIfIcatIons
NASM CPT · PPSC · PPSC
APPROACH
Sessions prioritize strength, endurance, mobility, and flexibility in equal measure, because each is load-bearing for the performance demands Tori is helping you meet. The work is purposeful, grounded in movement science, and designed to make you more capable in every environment you operate in.
BACKGROUNd
Tori is both a working professional dancer and an Exercise Science graduate. She holds the PPSC (Pain-Free Performance Specialist Certification) and is a PPSC Pain Free Knees Specialist, giving her the tools to address the specific wear patterns that come from years of performing, athletics, or high-output training. She has been coaching since 2021, building a practice specifically around athletes and performers who are underserved by traditional training programs.