IVANNA BEREZA
Why IVANNA?
You train consistently, but something isn't producing what it should, results have plateaued, something hurts, or your program has never been designed specifically for your structure. Ivanna's background in anatomy and biomechanics means she addresses both: what's limiting your performance and what's causing your body to work against itself. Her approach builds strength and corrects movement at the same time, because the two are never separate goals.
SPECIALTIES
Strength · Functional · TRX · Mobility & Flexibility · Cardiorespiratory · Pilates
CertIfIcatIons
NASM CPT · Precision Nutrition Level 1 · Training the Pregnant and Postpartum Client · NASM/AFAA CPR · Myofascial Release · Stretching Level 2
APPROACH
Ivanna's programs combine resistance training, functional movement, and mobility work, designed as a system, not a checklist. Every session builds on the last. You'll get stronger and move more efficiently at the same time, because for Ivanna, those have never been separate goals.
BACKGROUND
Before coaching, Ivanna competed at the candidate for master of sport level in swimming in Ukraine. She went on to earn both a Bachelor's and Master's degree in Fitness and Recreation from the National University of Ukraine on Physical Education and Sport, giving her foundational knowledge in anatomy, physiology, and biomechanics that most trainers don't have. In New York, she joined Equinox Wall Street as a Tier 3+ Personal Trainer, the highest tier in Equinox's coaching hierarchy, before bringing her methodology to GÜDSPORT. She is completing her NASM Corrective Exercise Specialist certification.