Welcome to our Program!
Our classes are structured to position you in the smartest, most efficient way to obtain results. Each class is designed to ensure you're hitting all body parts and levels of intensity throughout the week.
GÜDSPORT provides the best members and community atmosphere that New York City has to offer. Welcome to the team! We're happy you've chosen to build with Üs.
TUESDAY NIGHT UPPER BODY STRENGTH
7pm | Hype Gym (Union Square)
Intensity: 7 out of 10
Expect to execute upper body push, press and pull dominant exercises (chest, shoulders, bicep, triceps, delts, traps) followed by core and conditioning exercises.
This class keeps you consistent within your programing!
Saturday Morning skill set
10:30 am • Strength Club (1 east 28th street)
Intensity: 9 out of 10... possibly 10 out of 10
Expect to focus on a wide range of skills from kettlebells, agility, plyometrics, and med ball work.
If you went out the night before, don't worry! We keep the party rolling (ha)!
This class is the PERFECT way for you to complete your weekly programming .
The GÜDSPORT Member Of The Month will be announced the last Saturday of every month.